Childbirth is a miraculous journey for every woman. From the first day of conception to the final delivery date, every moment is new, exciting and apprehensive for the expectant mothers. If you’ve opted for a C-section, you will not know the natural birthing process where a mother has to go through hours of excruciating labour pain. For women who have opted for normal deliveries, undergoing this pain can be a difficult phase of their life. However, with the help of a professional gynaecologist beside you, you can expect to get painless normal delivery tips that will ease the process.
How Do You Plan For A Painless, Normal Delivery?
To experience a painless, normal delivery, you must have complete knowledge of the birthing process. Consult with your gynaecologist and attend educational classes and workshops related to these phases. You can also attend yoga sessions and relaxation classes, as these will help you alleviate the fear and empower you to participate actively in the birthing process without getting fatigued due to the unbearable pain.
Tips For Painless Normal Delivery
The natural birth process will give rise to a significant amount of pain, which you cannot forgo. However, following a few tips will help you reduce the pain and improve your body’s natural abilities.
Breathing Technique
Practise deep rhythmic breathing patterns with slow breathing techniques throughout the tenure. This will help in muscle relaxation and help you slip into a painless and calm labour.
Relaxation Exercise
Join yoga sessions or indulge in music therapy as a relaxation technique. These techniques will help you control your senses and reduce the intensity of pain during labour.
Positioning And Movements
Keep working throughout the period. Make sure you walk, rock, and use a birthing ball to manage the pain and facilitate an easy labour process. Movement keeps the muscles and nerves strong.
Warm Compresses
During the last months before labour, you can apply warm compresses to your lower back or abdomen. This will promote relaxation and also reduce the pain and discomfort in the muscles and nerves.
Acupuncture
Engaging in therapies like acupressure or acupuncture can help reduce pain in different parts of the body. Both methods stimulate endorphins in the body and secrete natural pain-relieving hormones inside the body, which are necessary during labour pains.
If you’re apprehensive about painless normal deliveries, book an appointment with Dr. Kriti Agarwal, one of the best gynaecologist surgeons in Kolkata. She can provide proper guidance and tips regarding different delivery methods.
